How often have my fears come to fruition?ģ6. What could be influencing my inner voice? Is it a positive or negative influence?ģ5. What would happen if I let myself feel the emotions that bubble up?ģ4. What does my higher self think of my behavior? Does he/she/they have compassion for me?ģ3. Are my chakras aligned? Could working on them help me?ģ2. Do I confront issues head-on or brush them beneath the rug?ģ1. What feelings and emotions do I prefer to avoid?ģ0. Learn To Be Content With What You Have With These 13 Actions And MindsetsĬreate a Bathtub Meditation Ritual for the Ultimate Relaxing Experienceġ1 Ways To Live Consciously To Make Each Day CountĢ9. Have I ever felt abandoned by people I love? How did I react?
Inner work journal prompts free#
What do I bring to the table? (Feel free to brag.)Ģ8. Is my inner voice more critical of myself or others?Ģ6. Would I be happy or still have lingering issues if I achieved all my goals?Ģ5. How can I be more compassionate with myself?Ģ3.
What life stage would I rather not experience again?Ģ2. When was the last time I felt entirely accepted? Who was there? (It’s OK if you were alone. What people have rejected me? How have I handled it? Were they right or wrong?Ģ0. If you could take back something you’ve done in the past six months, what would it be and why?ġ9. What opportunity or opportunities have I squandered? Think about why.ġ8. What values did my parents and community instill in me? Do they align with my genuine opinions?ġ7. Do I hold myself to a higher standard than I do other people? Am I being fair to myself? Shadow Work Questionsġ5. How can I be kinder to myself? Why don’t I do those things now?ġ4. How did the episode unfold? What do you wish you could have done differently?ġ3. Think back to when you let your emotions get out of control. Have I forgiven the people who’ve hurt me? Is it possible?ġ2. What do I do when I get upset? How do I soothe myself? Is it healthy or destructive?ġ0. How do I avoid confronting terrible incidents from my past?ĩ. In what situations do I feel subpar? Happy? Safe?ħ. If other people knew my entire story, would they be more understanding and accepting?Ħ. What pains and shames do I ruminate about? Is there any way I could stop the intrusive thoughts?ĥ.
How would I describe the adult me to the child me? What parts would I omit?Ĥ. Is there any way I wish I weren’t like my family? Have I ever expressed this to them?ģ. In what ways am I like my parents, siblings, and extended family?Ģ. Now, let’s dive into some shadow journaling prompts.
We’ve discussed the benefits of self-exploratory work.
The Benefits of Using Shadow Work Journal PromptsĪ shadow work prompt can help you explore specific issues related to your self-discovery, and the benefits are many. The Benefits of Using Shadow Work Journal Prompts.
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